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Welcome to Mind and Moves
Welcome to Mind and Moves, your partner in holistic wellness. We offer a range of personalized services including personal training, private yoga, cancer exercise specialist, posture alignment with Fascial Stretch Therapy, and Women's Health Specialist. Our mission is to empower you to achieve your fitness and wellness goals. Take the first step towards a healthier you - schedule your session today!
Book your free virtual consultation
Use the contact form below and we can arrange a convenient time to discuss your personal wellness plan.
Please share any medical, mental or physiological information to help us create the best wellbeing strategy for you.
All information given is private, confidential and protected by HIPAA medical compliance.
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