top of page

ABOUT
MIND AND MOVES

Passionate About Personalized Wellness

At Mind and Moves, we are dedicated to inspiring others to achieve their wellness goals. Our mission is to provide personalized and specialized fitness programs tailored to each client's unique needs. We believe in empowering individuals to lead a healthy and active lifestyle, and we are committed to making a positive impact on their overall well-being.

IMG_7428.JPG

Mind and Moves is a leading wellness business that offers a wide range of movement services, including Personal Fitness Training, Yoga, Cancer Exercise Guidance, Posture Alignment and Mobility with Fascial Stretch Therapy, and Women's Wellness Boosting.

Our team is passionate about creating a supportive and motivating environment for our clients, helping them to overcome obstacles and achieve their fitness aspirations.

Certifications


  •    ACSM Cancer Exercise Specialist

  •    NASM Certified Personal Trainer

  •    NASM Nutrition Coach

  •    NASM Senior Fitness Specialist

  •    NASM Golf Fitness Specialist

  •    NASM Women's Health Specialist 

  •    NASM Martial Arts Fitness Specialist 

  •    NASM Stretch & Flexibility Coach 

  •    Certified Tai Chi / Qi Gong Teacher

  •    Registered Yoga Teacher & Meditation Guide
    ​















  • ​







Experienced and Intuitive 

With over 25 years of hands-on experience, Jenny has guided individuals from diverse backgrounds and fitness levels, ensuring that you're in expert hands.

At The Four Seasons in Westlake Village, she managed the wellness team. As their inspiring leader, she hired and trained all of the fitness staff to the exceptional level of service it is known best for.

Jenny is also skilled in conducting specialized performance evaluations, including VO2 max for cardiorespiratory fitness, resting metabolic rate, and body composition assessments.

Her expertise extends to specialized areas such as oncology exercise, women's health, joint mobility and senior fitness, making her a well-rounded and highly knowledgeable professional in the wellness field. Each session is intuitive drawing on a unique skillset to help you on your path to longevity. 

bottom of page