Wellness, grounded in science and real life.

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Originally from London, England, and now based in Montecito, California, I am a wellness director, educator and keynote speaker with over 25 years of experience in fitness and wellness.

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My work brings together exercise science, movement and mindset to help people build strength, support longevity and enhance their overall wellbeing. With experience spanning exercise physiology, yoga, nutrition, senior fitness, women's health, cancer exercise and cognitive fitness, I take an integrative approach to health that recognizes the connection between how we move, how we think and how we live.

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Throughout my career, I have worked across luxury hospitality and wellness, combining practical experience with evidence-informed strategies that people can apply in everyday life. I am passionate about making the science of health accessible, relevant and meaningful, helping people feel stronger, move with confidence and maintain their quality of life as they age.

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As Director of Wellness & Fitness at Birnam Wood Golf Club, I lead wellness experiences that encourage people to take an active role in their health. Through my speaking and educational work, I share practical approaches to strength, longevity and mindset, empowering people to make informed choices that support a healthier future.

 

My philosophy is simple: wellness isn't about perfection or short-term results. It's about building the strength, knowledge and habits that help us live well throughout our lives.