WELCOME TO MIND AND MOVES
wellnesS
Experience the Transformative Benefits of Programs Made Just for You
Over 25 years in the Fitness Industry
ABOUT JENNY
Jenny created Mind and Moves to empower you through personalized, specialized programs. With extensive certifications in wellness, professional expertise, and vast experience, Jenny is dedicated to helping you reach your wellness goals.
Her services include:
Personal Fitness Training, Private Yoga, Oncology Exercise Support, Tai Chi,
Body Alignment with Fascial Stretch Therapy, Golf Fitness, Guided Meditation, Senior Fitness and Women's Health Insights.
Jenny’s comprehensive approach guides you towards longevity, health risk mitigation, and balanced hormones.
How I CAN
HELP YOU
Wellness Session for Cancer Care: Boost health, reduce treatment side effects, improve quality of life.
More clinicians and oncologists are recommending movement, exercise and mindfulness as a strategy for wellbeing.
As an ACSM - ACS certified Cancer Exercise Specialist, Jenny's safe exercise programs help cancer survivors improve their health and take proactive steps toward preventing recurrences.
Personal Training: Customized fitness for optimal results
Achieve your fitness goals with personalized training sessions tailored to your needs.
Jenny will guide you through a workout that is designed specifically for you, ensuring maximum results and motivation.
Private Yoga: Tailored yoga practice to your level for individual growth​
Experience the benefits of one-on-one yoga sessions tailored to your level and goals. Improve your flexibility, strength, and mental well-being.
Fascia Stretch Therapy: Enhance body alignment and flexibility with specialized stretching techniques​
Correct imbalances and enhance flexibility with Fascial Stretch Therapy. Our posture alignment sessions focus on improving your body's alignment, relieving pain, and enhancing performance through targeted hands on stretching techniques.
Guided Meditation: Soothe your mind with tailored meditations to reduce stress and anxiety.
The main benefits of a meditation practice are stress relief and a calmer, more accepting outlook on life. Regular meditation practice can result in lower blood pressure, decreased cravings, better concentration at work and improved quality of relationships.
Tai Chi / Qi Gong: An ancient Chinese practice that consists of mindful, meditative movements.
Regular practice can increase flexibility, balance and strength, and improve cardiovascular fitness. Tai Chi increases your core stability and proprioception. Proprioception is the body awareness sense. It tells us where our body parts are without having to look for them, which strengthens our coordination skills. It is also a form of active meditation.
Group Workshops - Speaking on health and wellness topics
Secrets of Longevity, The Science of Stress, Hormones and Women's Health, Yoga Philosophy, Tai Chi and It's Benefits.
